Monday Night Workout - Strength Tranining

Here's what I did last night.

Warmup 10 min. on the bike

Bench Press
40lbs x 8
50lbs x 8
60lbs x 8
60lbs x 8

Squats (with full weighted rack)
40lbs x 8
60lbs x 8
70lbs x 8
80lbs x 8

Bent Over Row
40lbs x 6
50lbs x 6
60lbs x 6
60lbs x 6

Shoulder Press
17.5lbs x 8
20lbs x 6
22.5lbs x 6
22.5lbs x 6

Deadlifts
50lbs x 6
60lbs x 6
70lbs x 6
80lbs x 6

Tricep Dips (body weight only)
0 x 15
0 x 15
0 x 15

Abs
V-Ups
0 x 25
0 x 25
0 x 25

Hanging Leg Raises
0 x 20
0 x 20
0 x 20

I think by next week, I'll change up my routine to the BuffMother basic routine, and split lower and upper body. I'm hoping I'll be able to break through my weight barriers too. (in terms of how heavy I can lift) Tonight, I'm doing HIIT - on the treadmill, and ABS. Pray for me!