So, back to the wonderful world of fitness and nutrition (I'm bound to snap out of this funk eventually) I delightfully bring you....TADAH!!!
Warmup Elliptical cross trainer 10 minutes
Giant Set #1
DB Squats
20lbs x 8
25lbs x 8
30lbs x 8
35lbs x 8
Stiff Legged Deadlifts
20lbs x 8
25lbs x 8
30lbs x 8
35lbs x 8
One Arm DB Rows
20lbs x 8
25lbs x 8
30lbs x 8
35lbs x 8
Push Ups - YEHAW, been a long time since I've done these!!!!
0 x 10
0 x 10
0 x 10
0 x 10
Giant Set #2
DB Shoulder Press
15lbs x 8
17.5lbs x 8
20lbs x 8
22.5lbs x 8
Standing Calf Raises
20lbs x 15
0 x 15
0 x 15
0 x 15
DB Curls
12.5lbs x 10
15lbs x 10
17.5lbs x 10
17.5lbs x 10
Overhead Tricep Ext.
25lbs x 8
30lbs x 8
35lbs x 8
40lbs x 8
20 min. HIIT on the Stairmaster
highs: 8
lows: 6ish
It was a great workout overall, but I just took too long I think. I had to come home and keep working last night. So I didn't get to bed until waaaay too late. I think that's going to be my goal moving forward...At least until after tonight. Is to start getting 8 solid hours of sleep. I think my tiredness might be contributing to my overeating. Because I'm in buffing mode and my weight hasn't moved an inch.
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