Monday's workout + LUNGES!!

I was so amped to take on the lunge challenge last night, that it didn't dawn on me that I actually did DOUBLE the requirement (did 200 instead of 100) until I was well on my way home, driving down the road...Seriously, am I really THAT bad at math!? I'm an artist and all, but c'mon now...So here's yesterdays breakdown. By the way, I actually had to make other arrangements for dinner, because I knew that once my butt hit the couch, it would not get up again. No use in risking it, I've had a great track record these past few weeks, and I wasn't about to put a dent in it! The solution: Just KEEP DRIVING STRAIGHT TO THE GYM! I'm so glad I did, because I was totally NOT in the mood to workout last night.

warm up 10 min. elliptical (no numb toes or cramping - HOORAY!)

Bench Press (machine)
110lbs x 8
120lbs x 8
130lbs x 8

Squats (w/ dumbbells)
15lbs x 10
17.5lbs x 10
20lbs x 10

Bent Over Row (with barbell)
30lbs x 8
35lbs x 8
40lbs x 8 - hard!

Shoulder Press
15lbs x 8
17.5lbs x 8
20lbs x 8

Deadlift (with barbell)
40lbs x 8
50lbx x 8
60lbs x 8 - was getting a little heavy

Lunges (each leg)
15lbs x 25
0 x 25
0 x 25
10lbs x 25

Abs
Crunches
3 sets of 25

Obliques
3 sets of 25

Leg Lifts
3 sets of 25

Overall it was a great workout. I could've squatted heavier, but I wanted to go easy since this was the first time I'd attempted to do so many lunges at once. Really, the soreness is UNREAL today. But I will prevail. I will do another 100 tonight!! (after my run)