Weight Training

Last night, I had a really good workout. I'm trying to narrow down what sort of circuit or strength training program I want to stick to. I didn't do a full three days this week, since I'm traveling. Its been a little challenging balancing the work / life stuff. The diet hasn't quite fallen into place like I'd hoped. Next week, I'll be back on track. Although this week has been an enlightening departure from my normal way of eating. I need to get back to my normal ways. With SSS kicking into gear, and the "no bread rule" this week. I'm looking forward to the challenge!

But here's what I did last night.

Warm up: Elliptical for 10 min.
(3 sets of total -> weight x reps)

Squats (on smith press machine)
20lbs x 15
40lbs x 15
50lbs x 12

Chest Press (on machine)
45lbs x 15
55lbs x 15
65lbs x 15

Inner Thigh Press (machine) - not sure if this is the correct name
70lbs x 15
90lbs x 15
110lbs x 15

Triceps (on machine)
60lbs x 15
70lbs x 15
80lbs x 15

Leg Extensions
72lbs x 15
82lbs x 12
92lbs x 10

Dumbbell Shoulder Raise (lateral)
7.5lbs x 15
10lbs x 12
12.5lbs x 10

Dumbbell Shoulder Raise (front)
7.5lbs x 15
10lbs x 12
12.5lbs x 10

Bicep Curls
7.5lbs x 15
10lbs x 15
12.5lbs x 15

Tricep Dips (on bench)
body weight only x 15
body weight only x 15
body weight only x 15

Chin Ups (on Gravitron machine - weight was constant 90lbs. very hard still)
90lbs x 10
90lbs x 10
90lbs x 10

Exercise Ball Crunch
body weight only x 25
body weight only x 25
body weight only x 25

Exercise Ball Crunches Obliques
body weight only x 20
body weight only x 20
body weight only x 20

Hanging Leg Raises
body weight only x 25
body weight only x 25
body weight only x 25